colombian cooking Archives

Bidmead back in Barranquilla – Feb 2018

21st February 2018 by Eve Bidmead Leave a Comment

Nearly three years have passed since I left Barranquilla, where I lived for 12 months while working as a British Council language assistant. As London’s bitter winter intensified, my thoughts wandered to the sun, salsa and downright lovely locura that is my beloved Barranquilla. It was high time I headed back.

Arriving just as carnival was about to commence, I danced, drunk and shook my stuff with the rest of the city, while also revisiting all my favourite Colombian foods.

I’ve published various Barranquilla posts while living there (fried ear and salsa dancing here, how to make your own ajiaco here – just search “Barranquilla” on the home page for more), and in fear of repetition I’ll keep this one brief. Here’s a snappy rundown of my top Barranquilla bites.

First stop was La Immaculada, one of the cities top fruteras, around since 1982. A frutera is the place to head for fresh juices and fried goodies (aptly named fritos).

Frutera Immaculada

Fruit juice and fried goods

What did I eat? A carimañola (meat filed pastry with dough made from yucca) and a dedito (cheesy finger), alongside nispero and mandarin juice, plus the obligatory ají (chilli) sauce.

Mondongo is one of my favourite typical soups and a perfect embodiment of the nose-to-tail approach within Colombian cuisine whereby no meat is left to waste. Made mainly from tripe, the slow cooking of the stomach breaks it down from chewy to smooth, with a rich meaty flavour. Accompanied by yucca, potato and plantain, the flavour is picked up by a sprinkling of coriander and a squeeze of lime.

Mmmm…Mondongo, I’ve missed you (please note my fantastic nails too)

Returning to Barranquilla I realised how things we might consider as exotic at home (huge avocados, fresh coconuts and exotic fruits) are really just everyday alimentation for the costeños. Just look at this coconut lolly I had on route back from the beach – homemade and bought from someone’s front garden, this beats a pre-packaged Twister any day.

Beach life = eating coconut lollies

Or how about this lovely lady, serving half or whole avocados to accompany people’s fish lunches by the river? The sweetness and intense flavour of this avocado has thoroughly ruined any future avo-on-toast I may be tempted to buy while out for overpriced brunches back home.

Best avocados EVER

Want to stop to quench your thirst in the mid-day sun? Why not grab an ice-cold coconut, sold on the side of the road. Sit down, sip the juice, and then ask your coconut vendor to machete open the shell for you in order to enjoy the sweet and creamy flesh.

Casual coco frio on the side of the street

Being back in Barranquilla, I slipped straight into my old routines and felt quite quickly that I’d never want to leave. But as my ten days flew by, London and it’s grey but homely skies were calling. I’ll always have a bit of my heart tied to Colombia’s coast, and now will aim to head back more often. In the meantime, I’ll be looking to recreate some Barranquillero recipes in my Brixton kitchen, so stay posted!

“Quien lo vive es quien lo goza” – offical phrase of Barranquilla carnival

Bizcocho con bocadillo, A Colombian guava cake

24th December 2015 by Eve Bidmead Leave a Comment

Turtle stew, fried lungs and malted fizzy drinks may sound like acquired tastes. But acquire them I did, during my year in Colombia. Certain food items I was less keen on, and I had particular dairy dilemmas when I realised all yogurt was either watery or contained gelatine and came in a jelly-like block. Total greek, Yeo Valley, Rachels Organic, donde estan, I would ask?

Despite my yearning for real yogurt, Colombian cooking captured my heart. Colombian food is never going to compare to classic French cuisine, but it comes from a totally different angle. The main dishes serve to feed and fill a crowd – big stews, rice and meat dishes and a lot of carbohydrates dominate.

With so many regional differences within the culture, Colombian food varies hugely: from the creamy potato and chicken soup ajiaco in cold and central Bogotá to more tropical flavours such as coconut and the fruit chontaduro on the warm yet wet pacific coast. Despite its regionally varied dishes and interesting, complex flavours, Colombian cuisine is still relatively unknown to the British palette, but I’m on a personal mission to make Colombian food more popular within the UK.

There’s a huge Latino population within London and some pockets of the city seem almost entirely Spanish speaking. I think it’s brilliant that I can buy empanada flour, the infamous bright pink fizzy drink postobon and achiote chilli powder less than half an hour away from my house and the fact the cashier will speak to me in Spanish without a second thought.

Corn flour for arepas and empanadas and guava jelly, bought at Brixton market.

With Colombian products so readily available, I decided to recreate one of my favourite Colombian cakes – a wonderfully dense and moist vanilla sponge marbled with bocadillo, a sweet paste made of guava pulp and sugar. I bought my bocadillo in Brixton market and I’m certain you can find it in either Elephant & Castle or Seven Sisters too. If you’re not London based, you can find it here, or you could also use membrillo, the Spanish quince jam available in most larger supermarkets near the cheese.

Enough waffle, time to bake cake.

Bizcocho con bocadillo (Vanilla and guava cake)

Ingredients

-200g flour

-200g butter

-160g sugar

-5 eggs

-100g warm milk

-2 tsp bicarbonate of soda

-300g bocadillo (or membrillo)

-Dash of vanilla extract (1 tsp)

-4 tbsp water

Method

Line a grease a large round cake tin – I used a 9 inch x 3 inch springform pan.
Start your sponge mix by mixing the flour, bicadrbonate of soda and sugar together. Melt the butter completely, leave to cool slightly and whisk into the sugar and flour mixture, adding one egg at a time, mixing it all together. As you whisk add in the 100 ml warm milk and the dash of vanilla extract. Your cake batter is now ready.
To make the bocadillo marble, you need to cut your bocadillo into small cubes and place it in a pan over a low heat, with 2 tbsp of water. As the bocadillo starts to melt down, stir it gently and add the rest of the water (and more if required). Take off the heat. You’re aiming for a liquid consistency you’re able to drizzle, but not something that’s overly runny.
Quickly, as you don’t want the bocadillo to re-solidify, pour half the vanilla mix into the tin and then drizzle in half of the bocadillo mixture, swirling it around to create a marble pattern. Top with the rest of the vanilla mix and then repeat the bocadillo swirls on top.
Bake in the oven for 45-50 minutes, and if top is overly browning, cover with foil. Cake is done when a a knife poked in comes out clean.

Vanilla sponge marbled with bocadillo – A Colombian guava cake, brought all the way to NW London!

A very pretty cake and a bit more exciting than a Victoria Sponge. Give it a go!

Note to self – do not eat endangered animals

19th July 2015 by Eve Bidmead Leave a Comment

Despite travelling extensively throughout Colombia, there are a few spots that always pull me back. Cartagena, just an hour and a half away from Barranquilla, is certainly one of the places. A top tourist destination, its old city is a UNESCO world heritage site and its nearby islands are home to some of the countries most pristine beaches. A friend recently visited from Buenos Aires and when I asked what he wanted to do, the response was clear. “Beach, beach and lots of sun”. Coming to visit me on the Caribbean coast, he was in luck! We headed to Cartagena for a few days to soak up some rays and naturally, food held an important part in the holiday.

Isla grande

We began our trip by setting off for a nights stay on a group of islands known as the Islas del Rosario, about 45 minutes away from Cartagena by boat. Made up of various small islands, we stayed on Isla Grande and were treated to two days of gorgeous sun and completely unspoiled beaches.

Loster lunching on Isla Grande

The hotel we were staying at had delicious food, however it was rather on the fancy side. We decided to venture away from the hotel and explore the island, home to around 800 permanent residents. We got chatting to a local fisherman who showed us some very impressive freshly caught lobsters, which soon became our lunch! They came cooked al ajillo (in a garlic sauce) and grilled, served with patacones (fried plantain slices). The lobster was flavorsome beyond belief – completely fresh and cooked to perfection.

(Property of the Travel Chanel)

Like many other food-lovers, I hold the chef Anthony Bourdain is extremely high esteem. The author of the Kitchen Confidential, a fascinating insight into the world of restaurants and well worth a read for any foodies, he is also the star of his own show No Reservations, where he travels the world trying typical (and sometimes not so typical) foods in many different countries. The clip above is a section from the No Reservations Colombia episode, and if you skip to 4 minutes in you can see Bourdain at Cartagena’s very own Bazurto Market.

Be warned – Bazurto is no trendy pop-up style food market. It’s a chaotic, dirty, loud and rather smelly place, but if you want to see the real Cartagena, this is where to come. I previously visited with my sister and enjoyed it so much I decided to head back with my friend. Although he seemed slightly overwhelmed by it all (seeing a chicken being boiled while a van full of soldiers with machine guns rocked up was perhaps slightly unsettling), we headed off in search of the famous Cecilia’s, as featured in Bourdain’s No Reservations episode.

Stewed turtle, served with coconut rice, yucca, sweet plantains and salad

When I had visited previously, Cecilia’s famous turtle wasn’t an option, but returning I was spoiled for choice – fried, stewed or grilled, turtle seemed to be the top meal of the day. In his No Reservations episode, Bourdain himself states that turtle is endangered, but that its consumption has been part of the indigenous culture for hundreds of years. Upon reflection, although this was completely delicious, with a dark, rich flesh and a perfectly seasoned coconut vegetable sauce, eating an endangered species should never be condoned. Even if locals around me were choosing it, as a foreigner I shouldn’t be encouraging this practice. As a unique experience, it was definitely interesting to try this local dish, even if I will not be doing so again (I promise!).

Relaxing on Playa Blanca, Baru island

After the sights and smells of Bazurto market, it was back to the beach for another day of relaxation before we headed across the coast to Santa Marta, another one of my regular haunts. It’s a tough job all this travelling and gastronomical exploration, but I guess someone has to do it. Stay tuned for another travel post which sees me return to perhaps my favorite spot in all of Colombia, its salsa capital Cali.

Tri-border tripping in Leticia

15th July 2015 by Eve Bidmead Leave a Comment

Unbelievably, nearly a year has gone by since I arrived in Colombia to work as an English Language assistant. In a bid to see as much of this wonderful country as I can before I head back to blighty, I headed off travelling again, starting in the capital of Colombia’s Amazon, Leticia. An impressive 800km away from the nearest highway, Leticia is unlike any other part of the country I have visited so far and its borders with both Peru and Brasil make for a real melting pot of cultures. Coming in on the plane from Bogota, all that can be seen for hundreds of miles is thick, dense jungle forest.

Welcome to the jungle!

Travelling alone, I reached the hostel I had reserved and got chatting with two girls in my dorm, both from the UK. It was around lunchtime and our tummies were rumbling, so we headed off in search of some grub. Leticia holds many exciting culinary options, but perhaps the most exciting is the fact you can nip into Peru for some fresh ceviche, or head on over to Brasil for their typical brasilero barbecue. Feeling like something fresh, we jumped in a boat over to Peru, heading for what is known to be the best ceviche in town.

Why not arrive to all your lunches via boat?

Pulling up to Brisas del Amazonas, the Peruvian music, signs welcoming us to Peru, along with piles of fresh ceviche made it clear we had reached the right place.

We ordered the mixed ceviche to share, and it was incredible.

It came with mussels, prawns, langostines, fresh crab, white fish (which I must confess I do not know the name of), yucca, sweet potato and delicious salty toasted corn. This between three was perfect, and cost a grand total of eight pounds. Luxury meal, budget price = happy lunch out in Peru.

Always one to try a local delicacy no matter how weird it may be, Leticia presented me with a first – crunchy, salty, insects. Known as mojojoy, these little bugs were actually pretty tasty. Filled with cheese and served alongside farinha (tasty ground up dried yucca with a nutty flavor), these went down a treat.

Cheesey and buggy

During my stay in the Amazons, I opted for a two-day jungle tour. Alongside 9 other travelers I trekked into the jungle, staying a night in a maloca (the home of an indigenous tribe) and one night under a cambuche (a makeshift shelther) in the middle of the jungle. A physically demanding couple of days, it was well worth the torrential rain, tropical heat and hours of walking – if not just for the food alone! This was no mediocre campside comida – we had some fine meals, featuring whole roasted chickens and enormous fish dinners.

A small feast, mid jungle

I did not imagine the food to be nearly as good as it was and we were all delighted! The meal above features two typical fishes found in the Amazon – the larger two are gamitana, which had a meatier flesh akin to tuna, while the slimmer fish is tucanaré, which was more similar to cod. This all came served with boiled potatoes, rice, salad and a typical cassava pancake with an almost rubber-like texture. While the pancake itself was quite bland, eaten with the fish and salad it was a perfect accompaniment.

Back from the jungle it was nearly time to leave lovely Leticia, but not before I hopped on over to Brasil. Leticica borders Tabatinga, which is part of Brasil. As a town itself Tabitinga hasn’t got very much to offer, other than very cheap cachaça and the well-known restaurant Tres Fronteras, which as the name suggests, offers food from each bordering country.

No veggie option for us

I was fortunately in the company of some very like minded carnivores and we went for the mixed parillada (meat grill). Supposedly feeding two people, this came with chorizo, tripe, chicken breast and thigh, flank steak, tongue and probably about a million other meats I’ve forgotten to mention. As a side, you get a whole plate of arroz chaufa (Chinese style rice) and boiled potatoes. I sincerely want to meet the couple that defeat this alone…between three we still couldn’t finish it!

Jungle times!

As the meat coma wore off it was time to head out of the jungle and back on the road. Stay tuned for some more travel BidmeadBites, involving some crab in Cartagena and some ‘dangerous stew’ in Cali…

Desert Dining

22nd June 2015 by Eve Bidmead Leave a Comment

Time flies when you’re having fun.

Heard that one before? Personally, I couldn’t agree more. It’s hard to believe that nearly a year has gone by since I arrived in Colombia. Now down to my last two months in this incredible country, I’ve finished with work and am off on my travels. And what better way to begin than heading into the desert?

Cabo de la Vela

Part of the Caribbean region of Colombia, La Guajira is one of the countries 32 departments and is home to the Wayuu, the indigenous group who survived the conquest by the Spanish. My friend Ari and I made a trip all the way to the tip of the region in order to reach Punta Gallinas, South America’s most northern point. Along the way, we stopped over in Cabo de la Vela, a small town now popular for its great kitesurfing conditions.

London town, it is not…

Cabo de la Vela is hardly Colombia’s most buzzing touristic spot. Made up of a few guest houses, some local joints to eat and now a kite surfing school, this tiny town is a beautiful, tranquil spot unlike anywhere else I have ever visited. We stayed two nights here and enjoyed it’s unspoiled beaches and beautiful viewpoints. The local food was very similar to the regular Colombian fare, except that around La Guajira you’re more likely to be offered chivo (goat) than your usual chicken or beef.

Friche, without the guts, served with patacones, rice and salad

Goat here is most typically served in the dish friche. Having done my culinary homework beforehand, I had read that friche was goat stewed in its own guts and blood – something right up this offal-lovers street. However, after sampling the dish and chatting with locals about its preparation, it turns out that more often than not the blood and organs are left out, leaving this as just goat meat fried in oil and salt. I am a big fan of goat meat, as it has a lovely rich flavor, but served just like this I felt that perhaps it needed a touch of something else. Maybe I was just gutted about the lack of guts?

After two nights in Cabo de la Vela we headed onwards to reach Punta Gallinas. Not a smooth journey, we shoved ourselves into the back of a Jeep and clung on for dear life as we shot across the desert to reach our final destination. We gained some souvenirs from the journey in the form of bruised bottoms but it was all worth it in the end, as Colombia’s most northern point awaited us…and us alone!

This beach above stretched as far as the eye could see, and unbelievably, we were the only people on it! I’ve seen many a beautiful beach in the past year, but more often than not I’m sharing it with a fair few other foreigners, and if not, some keen Colombian holiday-makers. This perfectly unspoiled landscape was truly breathtaking and the peace and quite around it was just incredible.

After a day spent bathing in the beauty of Punta Gallinas, we indulged ourselves for dinner, dining on some freshly caught lobster, served again with rice, patacones and salad. Lobster in La Guajira is sold at market price, meaning it is actually an affordable indulgence. Great news for seafood loving travelers like myself.

Waking up after a blissful nights sleep in one of these amazing chinchorros (traditional wayuu hammocks, with sewn on blankets), it was time to hit the very, very long road back to civilization. We would be returning through Uribia, the indigenous capital of Colombia, just in time for the festival of indigenous culture. And what better way to get stuck into a different culture than through a plate of food?

Top plate is chivo guisado, with friche below, both served with goat soup. A whole lot of goat!

Queue more friche, this time served with arepas, and another goat dish – chivo guisado (stewed goat), served with rice, costeño cheese, and a sweet plantain slice. I much preferred the chivo guisado, as I think adding in more flavors brings out the taste of the meat far better. Both these dishes came accompanied by a tasty soup, made from the neck and spine of goat. I did mention they eat a lot of goat here right?

My trip to La Guajira was different to any other journey I have done in Latin America so far. The preserved indigenous culture of the Wayuu and vast, stretching desert make this a must-see spot for anyone travelling around Colombia. My future travel plans include sampling the country’s best coffee in the Eje Cafetero, eating some exotic jungle fruits and fish in Leticia, as well as visiting the UNESCO recognized gastronomical heritage city of Popayan. I’ll stay peckish and keep posting my culinary conquests through Colombia, so stay tuned!

Dinner for 80?

15th March 2015 by Eve Bidmead Leave a Comment

Colombia is a country of contrasts. Hot Caribbean beaches, deep, dense jungles and cold, steep mountain ranges. African-influenced music such as champeta plays next to the indigenous music bambucco, with some modern day reggaeton thrown in the mix too. While these are differences to be celebrated, Colombia also possesses less desirable contrasts, such as the stark comparison between the rich and the poor.

Thankfully, there are many charities within the country working to help change the situation of millions of families who live in poverty. One such organisation is TECHO, who work to provide emergency housing for families living in sub-standard housing conditions.

I’ve already written about some of the work I have done with TECHO here, and my most recent experience was the task of feeding 80 hungry volunteers during a weekend of construction with four families in Puerto Colombia, down by the beach here in Barranquilla.

I had to provide two breakfasts and one dinner and my job involved planning the menu, managing the budget, buying the food and of course…cooking it all too! Another volunteer and I worked together to achieve this mammoth task. We came up with a menu of well-loved Colombian classics, two of which I’ll share with you all today.

The breakfast on the first day was huevos pericos served alongside bread rolls. This is a classic Colombian breakfast dish and is a quick, easy and nourishing option that is just a tad more exciting than your everyday scrambled eggs recipe.

Spice up your scrambled eggs with the recipe here below!

Eggs for 80

Huevos Pericos (serves 4)

Ingredients
– 6 eggs
– 3 finely chopped tomatoes
– 2 tablespoons olive oil (replace one of these with butter if you like your eggs a bit richer)
– 2 strands of spring onion, finely chopped
– Salt to taste

Method
1) Add in oil (and butter if using) to the pan while it heats up. Once the pan is warm, add in chopped onions and watch and stir until the start they change color.
2) Add in chopped tomatoes with a good pinch of salt. Stir around with onions for about 5 minutes, until tomatoes are looking cooked but not mushy.
3) Now crack eggs straight into the pan and mix around, and when starting to scramble turn off heat. Stir around a bit more, but don’t let them dry up – runny eggs are best!

This can be served with some chopped coriander stirred through, or sprinkled on top.

Breakfast on the second day was a very traditional dish called cayeye – boiled guineos (smaller, green plantains) mashed up with butter, salt and cheese. Added suero (a kind of sour cream) is optional, indulgent and completely recommended! Sadly, in the sheer mayhem of boiling 80 bananas and grating over 5 kilograms of cheese (all before 5:30 am this is), I forgot to take any pictures. So you’ll just have to trust me when I say this is one breakfast dish you should try!

Ingredients for Cayeye – photo credit not my own, taken from food catering company aldimark

Breakfasts done, what’s for dinner? The much-loved Colombian dish arroz con pollo (chicken and rice). Tackling such a classic dish, I did my research talking to various mums/grandmas/cleaners and cooks in order to get their top tips. Everyone has their own little tricks for making this dish, and here is a compilation of those pearls of wisdom to help you try your hand at this classic Colombian eat.

Arroz con Pollo (serves 4)

Ingredients
– 250 g (1 cup) of white rice
– Stock cube of chicken stock
– 3 cloves on garlic, chopped
– A fair bit of salt (various pinches, we will say)
– Trisazon spice (now I doubt this is hanging around in Tesco. It’s basically a mix of cumin, garlic, paprika and red colouring. Use these 4 and you should be good!)
– 1 teaspoon tomato puree
– 3 carrots, grated
– Half a bunch of coriander, chopped, with some leaves reserved for serving
– 1 green pepper, cut into small cubes
– 1 red pepper, cut into small cubes
– 2 cloves of garlic, finely chopped
– 1 large onion, finely chopped
– 2 chicken breasts

Method

1) First cook the chicken. Place breasts in a pot with the first 3 chopped cloves of garlic, the stock cube, and cover with water until all of the chicken is submerged. Boil for about 30 minutes until the breasts are cooked through, and remove chicken to cool on a plate but reserve this chicken stock (you will use it to cook your rice).

2) Now, in the water you cooked the chicken in, you’re going to cook your rice, adding in the grated carrot for colour. Make sure there is exactly twice as much water as you have rice – if you haven’t got enough chicken-y water for your rice, add in more plain water. Likewise, if you’ve too much water, drain some out. Simple!

3) While the rice is cooking, shred your chicken breasts with two forks. Save aside, and crack on with the veg.

4) Cook onion in a separate pan until it starts to take a golden colour and then add in peppers. Add salt and spices and garlic. Cook for another 5 minutes, and then add in tomato puree. Add in shredded chicken, chopped coriander and give a good stir for about 1-2 minutes.

5) Checking your rice is nice and cooked (about 20-25 mins), it’s time to mix it all up! Add cooked chicken and veg to rice, stir it all up and taste. A bit pale looking? Try a squirt of tomato ketchup! Not feeling flavorsome enough? Add some more spices. Serve with a sprinkle of fresh coriander, and enjoy.

Arroz con pollo is a great feed-a-crowd dish, and if I managed it for 80, this recipe for four should be a breeze!

Overall, the weekend was a tough, long, but unforgettable experience. It was my third time participating in a construction with TECHO, and it never ceases to amaze me how in just two days the lives of families can be transformed so positively. So after you’ve hit the kitchen to cook up these two Colombian classics, please also take the time to read up about TECHO and the work it does across Latin America.

Until next time, where BidmeadBites takes a brief holiday away…stay tuned to find out where to!

Christmas Travel BidmeadBites (Part 1)

8th January 2015 by Eve Bidmead Leave a Comment

After a wonderful trip back home for Christmas, I hit the road and headed back to Colombia with my sister in-tow. Currently writing this post from the salsa-capital that is Cali, here is a brief run down of some of our culinary conquests so far.

We started off in Bogota, the countries capital, and the home of wonderful dishes such as ajiaco. As I’ve already eaten ajiaco several times, even having made it myself, I was tempted by the more unusual bogotano foods, such as milk soup with a poached egg in it, known as changua.

Traditionally eaten for breakfast, I have to say it was an odd morning meal-time experience for me. The bowl of milk made me feel I was about to eat cereal, but the poached egg evoked desires of toast and bacon. Next time, I might just stick to porridge.

My love of changua meat and all things offal is well documented, and may even verge on excessive. However, my wonderful sister Anna avoids eating our furry friends altogether. While this may raise doubts about whether we are really even related, luckily she eats fish, which meant our stay in the Caribbean island of San Andrés was stress free, as we found ourselves in seafood heaven. Bring on this enormous lobster to share, cooked al ajillo (with garlic), on the idyllic island of Johnny Key, a 20-minute boat ride from San Andrés.

For comedy value, I’ll include our New Year’s Eve dinner in here. After having searched in vain for a fancy joint to enjoy our last meal of the year at (reservations, it turns out, may have been needed), we warmed up for the fiesta in the island’s answer to KFC – KikiRiki, the local chicken shop. My pescetarian of a sister, ordering fish in a chicken shop, had a tough job deciphering which plate was her fried fish fillet and which was my chicken. Bless her soul. The issue with generic fried fillets…chicken or fish?

After much drinking, dancing, and general merriment on New Year’s Eve, it’s fair the say we weren’t feeling our freshest the following day. Not to worry, as fresh ceviche from the seafood shack on the beach was there to nurse us back to normality – beats an English fry-up any day.

Much like with the changua in Bogota, often there will be dishes I am told are traditional to a place, and no matter how weird they may be, my constant desire to sample new cuisines pushes me to try them. Introducing Stew Crab with breadfruit.

It may look like pulled pork, but this here is pretty much every part of the crab meat, stewed up. While I didn’t dislike it, it wasn’t quite what I had in mind, and it’s slightly gritty texture was slightly off-putting. Still, glad to have tried some local cuisine before we left the island, we said goodbye to San Andrés and headed down to Cartagena. I’ve already done a blog post on Cartagena, and what was now my third trip to this wonderful colonial city provided even more great food to try.

This mixed seafood platter was perhaps my favorite meal of the whole trip so far. Eaten in the sun, with an ice-cold beer, on a boat we were sharing with friends, I took a moment to reflect. This seafood came directly from the sea onto our plate, and with food this fresh, nothing else is needed. A touch of garlic and sprinkle of salt was enough. Sometimes, it’s the simplest things that are the best. And that is a thought that could be applied to many things, inside and out of the kitchen.

On that note I leave you, as the salsa clubs of Cali wait for no women, not even the Bidmead sisters. Stay tuned for Part Two of this post, where I will write up what comida Cali has had to offer, along with my beloved Barranquilla, and one last trip down the coast.

Check out my Instagram @bidmeadbites for daily updates on what local treats I’m trying, all under the hashtag #travelbidmeadbites.

Anna and Eve Bidmead climb a church somewhere in San Andres…until next time!

Fiesta Colombiana!

19th December 2014 by Eve Bidmead Leave a Comment

I’ve had an absolutely great time being back in the UK, catching up with friends and family, soaking up all things British and enjoying what feels like a million cups of tea (and many a mince pie too!). As happy as I am to be reunited with these British delights, I also wanted to share a bit of Colombian cuisine and culture with my friends here in London too.

Before leaving Barranquilla I hit up the supermarket to stock up on certain Colombian goodies. With a night out in London on the cards, I thought it was the perfect excuse to host a Colombian themed pre-party at mine.

I assessed what ingredients I had to hand (along with what would be available in the UK) and set out making my menu. To drink I chose typical aguardiente (think sambucca but smoother), agua panela cocktails (brown sugar water…in my opinion just made to be mixed with rum) and juice from a fruit called borojo, as I had brought over the pulp.

To eat, I thought of chicken wings and traditional arepas, made with a special corn flour which I bought over from Colombia. These were topped with guacamole and tomato salsa, which also went nicely with the patacones al horno I served (recipe found here). On my local high street I even managed to find yucca, a root vegetable popular in Colombia. The yucca was boiled and served with fromage frais, which I hoped would be some kind of equivalent to the delicious costeño dip suero, which is a bit like sour cream.

Desert in a packet = classy

And of course – dessert was compulsory. The cake from my previous post featured, as did natilla – a traditional Colombian flan, made from panela (dark sugar) which I served with cream and strawberries. This came freshly from the packet, and I felt very retro chic serving flan with whipped cream.

To list all the recipes here would be far too lengthy, but really a lot of them were quite basic. The tomato salsa was simple but classic, from none other than the goddess that is Delia Smith (check out her recipe here).The chicken wings (seen above in the glass bowl) were marinated in a last minute concoction of what I deemed to be a ‘Colombian-inspired’ sauce, and they turned out to be really tasty.

To give them a go, you need:

‘Colombian style’ marinated chicken wings

-2 tbsp cumin seeds, ground
-2 garlic cloves
-Generous drizzling of olive oil
-A spoonful of chilli sauce (depending on how hot you like it)
-A tablespoon of crunchy peanut butter
-A large handful of corriander leaves
-Plently of salt and pepper
-3 tbsp of thick greek yogurt.

All whizzed in a blender, this made a lovely thick marinade for the wings. Coat wings in marinade from anything up to 24 hours before serving (the longer the better really), and then cook at 180 degrees for about 45 minutes.

Soon enough, the food was ready and the feast was served!

My retro flan and passion fruit sponge were accompanied by the very welcome addition of Celebrations – and now I really feel like it’s Christmas. Overall it was a lovely evening spent with wonderful people, catching up and sharing a great variety of food (and drink…).

Here’s to Colombian food reaching London, and catching up with old friends. I intend on bringing back a few British treats to Barranquilla too, but fear the delights of Heinz baked beans may be lost on the Barranquilleros. Still, a girl can always try!

British Baking (with a Barranquillero twist)

19th December 2014 by Eve Bidmead Leave a Comment

Guess who’s come home for Christmas? After bidding a brief farewell to my beloved Barranquilla, I touched back down in London to spend Christmas with my friends and family back here in the UK. One of the many exciting things about being back home is being close to all the little things I love – especially my collection of cookbooks!

I really do love a good cookbook

I spent an evening curled up in bed back with my old friends Nigel Slater, Nigella Lawson and Mary Berry. Having brought back various Colombian food products with me, I could just envision one of Mary Berry’s traditional English cakes with a new Colombian twist to it. And what cake is more traditional than the classic Victoria Sponge? Proving that less is often more, this simple sponge cake with just a touch of jam, cream and fresh berries is a much-loved classic and an iconic British bake. Dare I fiddle with this recipe?

Fiddle I did, and to much success! Replacing the British jam and strawberries with Colombian arequipe (dulce de leche to Argentines, caramel to you and me), a touch of coconut and a passion fruit cream, here is my twist on the traditional English sponge.

Colombian coconut, caramel and passionfruit Victoria Sponge

(Recipe adapted from Mary Berry’s Cookery Course)

Ingredients

For the Cake:
– 225g of butter (at room temperature, plus a bit extra for greasing the tins)
– 225g of caster sugar
– 225g of self-raising flour
– 2 level tsp baking powder
– 4 large eggs

For the Filling:
– 200g Arequipe/Caramel
– 150g cream cheese
– 100g double cream, whipped
– 100g icing sugar
– 2 generous tbsp of desiccated coconut
– Passionfruit pulp from 5 passion fruits

Equipment:
Two victoria Sponge tins
A good whisk!

(Have you noticed anything about the measurements for this cake? Equal amounts of butter, sugar, and flour. Add in 4 eggs and 2 tsp of baking powder and you have the backbone of about 100 delicious sponge-cake recipes. Learn these ingredients, practice this cake, and you have mastered a classic. How easy is that?!).

Method

Line cake tins with cake tin liners or grease with some butter. Preheat oven to gas mark 4/180 degrees/350 Fahrenheit.

1) Cube butter and place in a large bowl. Add in the caster sugar, flour, baking powder and eggs (crack in one at a time).
2) Here you can use a hand or electric whisk to combine ingredients. You want to do this at a slow speed to gain a nice soft mixture which should drop off your whisk when lifted up.
3) Spread cake mix evenly between two tins and pop in your preheated oven for between 20-30 minutes, until cakes are starting to shrink away at the sides and are springy when pressed. Take out and leave to cool. When cooled, the cakes can be removed from tins.
4) Now time for our filling! First get your passionfruit pulp by putting the passion fruit seeds in a small tea colander and press with the back of a spoon to separate the flesh from the seeds. Reserve pulp for later.
5) Get out your arequipe (or caramel – carnation sell a good ready made one), and spread with a smile on top of the base layer of the sponge. If it’s a little tough, a quick blast in the microwave helps its spreadability.
5) To make the icing, whip your double cream until it is thick and spreadable. Then add in cream cheese, your desiccated coconut, icing sugar and passionfruit pulp and mix again to combine.
6) Sandwich the second sponge cake on top, and smooth over a bit more cream. Here your artistic license is at play – warm up and drizzle over some more caramel, dot on a few passion fruit seeds – whatever your heart desires!

A simple sponge cake tropically transformed into a coconut, caramel and passion fruit delight. Serve with a nice cup of English tea, or a shot of aguardiente (a Colombian alcoholic spirit) – that choice I will leave up to you!

Plantain, how do I cook thee? Let me count the ways…

20th October 2014 by Eve Bidmead Leave a Comment

Commonplace in many Latin American and African cuisines, the plantain is a member of the banana family. Its color varies from green to black depending on its ripeness and although inedible raw, this starchy vegetable lends itself to a wide array of both savory and sweet dishes when cooked. Here in Colombia you can’t go far without finding some platano somewhere along the line and recently I’ve been testing out a few recipes. Starting with ripened plantains, here are two variations of how they can be served, either savory or sweet.

The other day, getting home tired and hungry, I routed around for some dinner. Faced with these simple ingredients:

I could feel a good late night dinner calling. To make this savory, stuffed plantain, you will need:

The ‘Jacket Plantain’

(Serves 1 hungry person)

-1 yellow ripe plantain

-2 tomatoes, finely chopped

-1/2 onion, finely chopped

-1 can of tuna

-1 avocado, sliced

-1 lime, for a bit of juice squeezing

-Adobo seasoning (this is just a mix of paprika, oregano, salt and pepper. Use these if you have!).

Method

1) Slice off the ends of the plantain but keep the skin on. Place plantain in the oven, heated to 190 degrees. Leave to cook for 20 minutes and get on with your filling.

2) Heat some oil in a pan and cook the onion until it takes on a translucent color. Add in your seasoning followed by the tomatoes and cook for 10 minutes.

3) Open and drain the can of tuna, add it into the pan. Stir in with onion, tomato and spice mixture. By now your plantain will be cooked – take out of oven, carefully peel off skin and slice in the middle to open up like a book.

5) Place in your tomato tuna filling, and finish with a squeeze of lime juice and avocado slices.

Your stuffed savory plantain – a quick 20 minute meal

That’s dinner done then! But what if you’ve already had your dinner and are looking for something sweet to finish it off? Well here is potentially the easiest dessert recipe ever. With a similar cooking method to the ‘Jacket Plantain’, this sweet dessert contains the wonderfully exotic flavors of coconut, papaya and mango.

Plantain Split

(for four people, a plantain each, adjust accordingly)

-4 ripe plantains

-1 mango, cut into chunks

-1/2 papaya, cut into chunks

-1 can of coconut milk

-2 tbsp brown sugar

-Handful of desiccated coconut for sprinkling

Method

1) Preheat the oven to 190 degrees, cut the ends off the plantain and place them in their skins in the preheated oven.

2) While they are cooking, get on with making your coconut cream. Pour coconut milk into a bowl and add in brown sugar. Either with a whisk, hand whisk or blender, whizz up milk until it takes on a thicker texture. Once it looks like it has a bit of body, it’s ready.

4) Now pour/spoon over coconut cream, and pile on fruit. Sprinkle generously with desiccated coconut, and a touch more cream for good measure.

5) When plantain skins are black (20 minutes or so), take them out of the oven and (just like for the jacket plantains) peel them and open up like a book.

A tropical treat for any day of the week! Feel free to play around with the fruit you use to fill your plantains. Maybe you could go for some berries? Perhaps even some chopped up oranges with a dash more sugar would go well. It’s a really easy dessert and a nice spin on a well-loved classic.

Banana split? Try this plantain version for a more tropical twist

For the next recipe, I have looked to common food trends for inspiration. The popularity of dishes such as spaghetti squash and cauliflower crust pizza highlights how we can use vegetables to substitute certain carbohydrates. While traditional pizza and pasta is wonderful, a slightly lighter substitute every now and then is a nice way to try out new recipes, as well as being a healthy option. This next recipe replaces rice with green plantain and works really well – give it a go and see what you think!

Plantain Fried Rice

(serves 2)

-1 large green plantain, chopped into little cubes

-1/2 onion, finely chopped

-1 red pepper, finely chopped

-1 green pepper, finely chopped

-Half a can of sweetcorn

-Drizzle of honey

-Salt and pepper

-Dash of chilli sauce

-Lime zest (a tad)

Method

1) Firstly you want to chop your plantain really small. I managed this with a box cutter, which pushes vegetables through a grate, but this could be just as easily done by hand.

2) Cook your onions for 2-3 minutes, just to give them a bit of colour. Then, add in your plantain, tomatoes, red and green peppers. Add in salt and pepper along with lime zest.

3) Stir well and make sure it doesn’t burn. As you don’t want this to be greasy, if it looks like it’s sticking to the pan add in some water.

4) Cook for a further 10-15, add in sweet corn, and just before taking off the heat add your drizzle of honey and chilli sauce. Finish with a squeeze of lime and that’s it!

A Caribbean twsit on an Asian classic

Continuing on with our green plantain and healthy alternatives, we arrive at the popular dish that is patacones. Patacones are fried plantain rounds that often sit alongside many other fritos, which are a typical street food. Cheap, tasty and filling, these fried snacks will certainly keep you bouncing until lunch.

Patacones are not once but twice fried green plantain rounds. While delicious, they obviously aren’t the most health-giving food out there, so I took on a challenge. Could I make healthier, baked patacones, without making any colombian abuelita shudder in disgust at the very concept?

The much loved Colombian frito

The answer? Yes! Easy to make, and far better for you than the original, these baked patacones will allow you to sample some Colombian food while watching your waistline. For this recipe you will need:

Baked Patacones (plantain chips)

(serves 2 as a side/starter)

-1 green plantain

– Drizzle of olive oil

-Salt

-Lime…

And that’s it! And as if this wasn’t simple enough, we’re even going to use a microwave. If you don’t have one, just stick it in the oven, but for double the time.

Method

1) Cut off the ends of the plantain, and slice the skin down the middle length ways, so steam can escape.

Microwave at full force for 6 minutes, or in the oven at 200 degrees for 12-15.

2) Once cooked, remove the skin of the plantain. Chop diagonally into 3-4 cm slices and use whatever you have to hand (a pan, a chopping board, a glass) to flatten each slice into a flat round.

3) Place on a baking sheet, generously cover with olive oil, salt, and a squeeze of lime juice. Bake at 200 degrees celsius for 15-20 minutes, turning over once or twice.

(Below is a step-by-step picture guide – you can see how to slice the plantain before it goes in the microwave/oven, then how to cut it diagonally, along with the flattening into actual patacones).

And out come delicious, crispy baked patacones! Sure they taste different to their fried siblings, but they are still darn good. These serve as a great base for a whole range of toppings – try your hand a typical Colombian hogao (a tomato and onion sauce) or why not make some guacamole? Equally you could try some cooked up mince meat, or even a poached egg. Or, serve as they are, with another shake of shake and squeeze of lime.

With four different recipes, ranging from savoury to sweet, you’ve got no excuse not to give these dishes a whirl. Put down your dreary old potato and try something more exciting. Rich in vitamin C and A, plantains are paleo-friendly and are incredibly versatile and easy to cook with. So what are you waiting for? Head on down to your nearest international supermarket or large supermarket and get cooking!