Bidmead Bites

Eat, drink and explore with Eve Bidmead

Navigation
  • About me
  • Food for thought
  • Recipes
  • Contact

Chicken, sage & mustard bake, a quick midweek supper

4th September 2016 by Eve Bidmead Leave a Comment

After I satisfied last weekend’s craving for some fried chicken livers (fried in a little butter, with red onion and fresh sage), said sage was left lurking in the fridge. As is often the way with fresh herbs, it’s quite hard to get through a big bunch of the stuff before it starts to wallow and wilt away.

Determined to use all of my 90p bunch of sage, I rustled up a mid-week supper; a chicken tray bake with sage, mustard and lemon, on top of sweet potato and red onion. I posted this dinner on BidmeadBites’s Instagram and it received several likes and some recipe requests.

chicken tray

Ever obliging to my lovely followers, here is the recipe. I used a half chicken which I had jointed it into four pieces. If the idea of jointing a chicken is daunting, you’d do well to watch this video here (thanks to a very retro Delia Smith).

Buying and eating a whole bird is not only cheaper, but more flavoursome – this tray bake includes not just plump breast, but dark meaty thighs and wings to chow down on too. However, if you find yourself buying some pre-prepped thighs and drumsticks, that will work equally as well here.

Ingredients:
– half chicken, jointed into four parts (equivalent to three thighs and two drumsticks)
– 2 medium-size sweet potatoes
– 2 red onions
– 1 lemon
– 2 tbsp runny honey
– 2 tbsp whole grain mustard
– 4 tbsp olive oil
– Generous pinch of salt
– 2 tsp ground black pepper
– 1 tbsp Worcester sauce
– Handful of fresh sage, leaves only, leaves cut in half

Method:
1. Preheat oven to 170 degrees. Peel sweet potatoes and cut into slices about 2 cm thick. Peel and quarter the two red onions
2. Place potato and onion on the base of your baking tray, and place chicken on top.
3. In a jar, or anything you can give a good shake to, mix honey, mustard, olive oil, Worcester sauce, salt, pepper and sage (reserve 4 or 5 for the end).  Squeeze in the lemon, leaving the halves somewhat intact to be halved again and nestled into the corners on the tray.
4. Pour this lovely paste over the tray, massaging it into the chicken and making sure the veg get some saucy action too.
5. Give a good grind of black pepper and an extra pinch of salt on top, sprinkling the spare sage leaves on top and add one more splash of Worcester sauce.
6. Place tray in now heated oven for 40 minutes, giving it a jig around half way through, distributing some of the sauce that will have gathered at the bottom of the tray over the top of the chicken.

I served this with boiled Italian farro, which is a grain similar to barley, and some steamed green veg. It’d go nicely with a fresh green salad too, with a nice chunky loaf of bread to soak up the sauce.

 

Filed Under: recipe Tagged With: chicken bake, easy cook, healthy eating, quick dinners, recipe, sage

« Kimchi and KFC – Korean food in Golders Green
Argentina, again: trecks, tripe and vino tinto »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome!

Let’s be social

BidmeadBites on Instagram

Load More…
Follow on Instagram

Recent Posts

  • Etles – a taste of Northern China in Walthamstow
  • El Obrero & Pizzería Güerrin – two Buenos Aires institutions
  • Bidmead in Berlin (again) – German Cheesecake recipe
  • Bidmead back in Barranquilla – Feb 2018
  • Bidmead Bites in Barcelona

Archives

  • January 2019
  • August 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • August 2017
  • July 2017
  • March 2017
  • January 2017
  • November 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014

Search here…

Categories

Copyright © 2019 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress