breakfast Archives - Bidmead Bites

Elba Island; posh prawns and Nutella tarts

30th June 2016 by Eve Bidmead Leave a Comment

Leaving the romance of Rome, the next stop on my Italian tour was Elba island, where I met up with an old friend for a few days. Napolean was famously exiled to Elba, and despite it being popular among Italian tourists, the island had an air of secret about it, an undiscovered holiday gem. Crystal clear waters and sandy beaches seemed like such a contrast to the grand buildings and historical sights of Rome, and I was excited to explore.

We stayed in Capoliveri, about 30 minutes away from the main port right at the top of the islands highest peak. Winding little streets opened up onto beautiful squares, sprinkled with shops, cafes and restaurants. We rented a motorbike so could easily whizz down and around the island, and ventured into the larger area of Porto Ferraio looking for a spot of lunch.

The Italians, much like the Spanish, take lunchtime seriously, and so emerges the menu del giorno, typically a two-course lunch with wine included and a coffee as dessert (or a pud too, if your lucky). All the restaurants on the water’s front in Porto Ferraio had a lunch meal going, with everything from lasagna to lobster. We particularly fancied getting stuck into a plate of pasta and were drawn to a sweet little place with a couple of locals lunching away, where the menu offered a main dish of tagliatelle, a starter, water, wine and coffee all for €15.

Seafood starter with smoke swordfish, prawn cocktail and squid

Seafood starter with smoked swordfish, prawn cocktail and squid

Due to an embarrassing lack of Italian language skills, I was not entirely sure on what dishes to expect, but I was pleased to be greeted with a cold seafood starter for main, featuring a good old fashioned prawn cocktail, sliced squid and smoked swordfish. The stand out item on the plate was the swordfish. The strong smoked flavor on top of the thinly slice silky flesh was delightful, and something I had never eaten before.

The main was an all out winner; soft strands of tagliatelle retained their bite under the creamy seafood sauce, with chunks of white fish, mussels and prawns. The dish was topped with crushed pistachio which added a pleasant crunch against the pillowy pasta.

Seafood pasta for mains

The portion was enormous, particularly given that I was already a starter down, but the fresh seafood mingled in with the pasta, swimming in its own creamy sauce meant I couldn’t leave my plate alone, continuing to eat well past the point of being pleasantly full. But then, what’s one to do when on holiday in Italy if not eat excessive amounts of pasta while sipping a bit of wine? So I sat back, thanking my elasticated waistband for its comfort and my cup of coffee for its digestive properties while I soaked up the beauty of the port.

Cacciucco is a typical Tuscan fish stew, local to Elba island. Traditionally made with scrap bits of fish not grand enough to stand alone on a plate, this was a dish I had read about prior to my visit and was eager to try. Again, my lack of Italian lead me to a version of the dish probably quite far removed from its original humble beginnings.

Cacciucco (ish…)

My cacciucco came al vapore, and was certainly not a chuck-it-all-in fish dish; posh, proud prawns lay delicately in the wooden steamer, alongside meaty squid tentacles and a delicate fillet of cod. Not what I expected, this dish was a simplistic stripped back version of what I imagine to be a rich and multi-flavoured stew dish. Steaming the fish and seafood meant it’s flavor stood alone, and while it was undeniably delicious and some of the freshest seafood I have had, I would have rather it be accompanied by a tomato and saffron stew, as is the dish is traditionally served.

After such a light dinner, I was certain breakfast would be more substantial. L’Orchidea Pasticceria had caught my eye from the first drive up into Capoliveri, and on our last day on the island we broke our night’s fast and satisfied out sweet teeth with some of their fine pastries for brekkie.

Breakfast with a view

I normally don’t fancy a pastry for breakfast, but after my cream filled cornetto encounter in Rome, I had come to realise that perhaps Italian pastries were what I needed – for those mornings when only something sweet and buttery will start the day right.

Food wise, the Italian’s have got it pretty much spot on. Simple recipes, quality ingredients and a real appreciation for seasonal cooking. Oh, and Nutella. Sod the exquisite veal dishes, creamy carbonaras and crispy pizzas baked in wood ovens, it’s the Italian obsession with this chocolate hazelnut spread that attracts me most to their cuisine. What sweet item isn’t improved with a hearty spread or delicate dollop of Nutella? It’s never too early for this nut-chocolate delight to make an appearance; see exhibited in the photo below.

Can’t decide what pastry to choose? How about all of them?

The chocolate hazelnut tart topped with pine nuts was essentially Nutella baked on a pastry crust, and it was wonderful. How about a chocolate hazelnut croissant? Also delicious. Almost in fear of too much of this divine chocco spread, I balanced it all out (flavor wise, most certainly not nutritionally) with a custard raisin roll and some amaretti biscuits.

I’ll clarify that I was not hitting the hard liquor prior to midday, and what appears to be an espresso martini is actually just an iced americano. Far less fun, but definitely more socially acceptable.

The very gorgeous Isola de Elba

Elba island was beautiful in every sense; the scenery, the people, the food and its overall atmosphere make it one of the most special places I have ever visited. When your only complaint about a holiday is that the fish stew you anticipated came steamed instead of slow cooked, I think that’s the sign of a great trip!

Berry Smoothie Breakfast Bowl (or anglicized açaí)

9th January 2016 by Eve Bidmead Leave a Comment

As the smell of meat grilling, multiple chickens slowly cooking on a spit roast and sweet, freshly baked cheesy bread wafts past me, I know I’m back in Latin America. This time, I’ve ditched my Spanish and taken to speaking Portuguese (extremely, extremely poorly) in Rio de Janeiro, Brasil.

1 of about 100 açaí bowls I consumed while in Rio

On street corners and along the beach front people quench their thirst with ice cold coconuts, slurping its water of the shell. Juice bars churn out sweet, creamy avocado juices and serve up salty and deep fried salgados. While I enjoyed the abundance of beige fried food and sugary avocado, my favourite Brazilian bite was a purple bowl of beauty, otherwise known as açaí.

A berry native to Central and South America, açaí has been touted as a ‘superfood’, supposedly even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries. Served frozen and blended, either on its own or mixed in with other fruits like banana or strawberry to make a thick smoothie, açaí is served in a copa (cup) or na tigela (in a bowl, topped with granola and chopped banana).

Since the beachfront of Copacabana has been swapped for the streets of Camden, I’m now looking to recreate this Brazilian delight in my own kitchen. You won’t find any açaí down your local Asda, so I’ve opted for a mix of raspberries and blueberries instead. You could, of course, top this with shop bought granola, but try this recipe for a decidedly unhealthier version to balance out all the pesky vitamins inside this superfood smoothie bowl.

Replacing the Brazilian berries for British ones obviously gives this bowl a different taste to those I ate in Brasil, but it makes for a brilliant breakfast all the same. There’s a fair bit of oil in the granola, but it’s the fat and sugar that give it that crunch. My use of coconut oil here is a nod to those cocos sipped beachside and gives a rich and warm flavour to the granola.

Coconut and cinnamon granola

(This recipe makes two large trays, which is about one large jar)

Ingredients

350g oats (the real deal jumbo ones, certainly no instant quick cooking ones)

25g light muscovado sugar

120 ml honey (4 tbsp of solid or runny)

120 ml coconut oil (4 tbsp hard coconut oil)

1 and a half teaspoons of cinnamon

175g raisins

Method

Heat oven to 150 degrees.
Heat sugar, honey and coconut oil on a low heat, stirring constantly to achieve a golden syrup consistency.
Combine warm syrup with the oats and cinnamon, covering oats in liquid.
Divide onto two baking trays lined with baking paper, and put into oven for 25-30 minutes. You want the oats golden but not overly so, and should poke oats around every 5-10 minutes, as for this granola clusters are not what we’re after.
Remove from oven, leave to cool and add in raisins.

Raspberry and blueberry smoothie bowl

(Makes one large bowl)

Ingredients

1 banana, chopped up and frozen

50g frozen raspberries

80g frozen blueberries

200ml milk

2 tbsp runny honey

Method

Place ingredients in blender. Blend. Simple!

To assemble, scoop smoothie into bowl, sprinkle on a generous amount of granola and decorate with finely chopped banana slices.

Coconut milk and Chia seed porridge inspired by 26 grains

13th October 2015 by Eve Bidmead Leave a Comment

To say breakfast is my favorite meal is a bold statement, as quite honestly any time of day where I can consume food fills me with delight. But there’s something about this morning meal, with its endless possibilities, that I really do love. It’s a time of day where you can eat bacon and eggs or a bowl of hot, steamy porridge, but also quite feasibly have pancakes and syrup too…what’s not to like? Sadly, when your alarm is snoozed one too many times and you’ve perhaps not left quite enough time to get yourself ready in the morning, breakfast is all too often eaten in a rush while dashing out the door, or even (shock horror!) skipped altogether.

Humble porridge, however, cooked for just a couple of minutes in the microwave or slowly simmered over a gentle flame, is a solid breakfast option for both busy work mornings and lazy weekend lie-ins. Make it with water, milk or cream, this simple combination of oats cooked in liquid is a winning breakfast any day of the week.

Somewhere stepping up their porridge game to absolutely dizzying new heights is 26 grains. What started as a pop-up providing bowls of nourishing oats and grains has now taken roots in Covent Garden, tucked away in Neals Yard. I’ve followed them on Instagram for a while now and have long admired their beautiful bowls of cooked oats, quinoa, and other grains, served in both sweet and savoury dishes.

26-grains

While porridge purists (my mother being one of them) will try and tell you any divergence from the classic oats cooked in water is all wrong, I’m with 26 grains and their adventurous take on what a bowl of porridge should be. I like to add chia seeds to my oats, and will always eat them with a dollop of greek yogurt on top, often with some kind of fruit and seeds too. I’d consider myself quite the expert when it comes to all things oaty, yet it’s hats off to 26 grains in the porridge stakes, as their concoctions put my plain yogurt and fruit toppings to shame.

On my visit, breakfast porridge bowls included Banana Cacao made with almond milk oats and topped with coconut yogurt, cacao nibs, banana and maple syrup as well as other tempting options such as Blackberry Bay, again cooked in almond milk, served with a blackberry compote and topped with almond butter, apple and bee pollen. A sucker for any touch of salt with my sweet, I opted for the Salted Caramel Pear, where my oats were accompanied by barley and cooked in coconut milk, topped with cinnamon greek yogurt and then salted caramel pears and a pistachio sesame sprinkle.

Not just beautiful, this porridge was filled with interesting flavours and quite unlike the plain oat and milk affair I’m used to consuming. Feeling inspired by 26 grains amazing oats, I wanted to come up with my own porridge recipe…but not before I had read up a bit on how to make the perfect bowl of porridge. Turns out I’m not the only one with a keen interest in oats either; The Porridge Club have a whole website devoted to it, and you only need to read Felicity Cloake’s article on The Guardian to see how much opinions vary on what makes a ‘perfect’ bowl of porridge.

I based my own recipe on what I had tasted at 26 grains and also the grains of knowledge (get the pun) I had learnt while reading up on the perfect porridge recipe. I’ve opted for a mix of coconut milk and water, as I think using just coconut milk is a bit rich for an everyday breakfast. A top tip is toasting the oats before you add in your liquid, not only because it creates a lovely popcorn-esque aroma around the kitchen but because it does seem to enhance the overall flavour of the oats. Felicity Cloake recommends it, and from her extensive porridge recipe research I think we’ll take her word as gospel.

I’ve added chia seeds to my porridge recipe because they’re really fashionable and I want to be a trendy blogger. Just joking – I happen to like the texture they add in their weird, gelatinous way of swelling up which gives the porridge a smooth, voluptuous feel (this all sounds a bit sexy now, doesn’t it?).

Try making this porridge today – just 10 minutes on the stove with minimal effort creates a breakfast bowl you won’t want to miss.

Coconut and Chia seed Porridge

(Serves 2)

100g oats (the general consensus here is that they should be posh, jumbo rolled oats. Probably right, but I used Aldi’s basic instant oats. Shhhhhh…)
400 ml coconut oats
200 ml water
2 tbsp chia seeds
1 pinch of salt

First let’s toast those oats. Place pan on heat and add in oats. Toss pan around making sure oats don’t burn, but keep on flame until you get a lovely, pop-corn like smell in the air.
Once you feel the oats are sufficiently sun-kissed (2-3 minutes max), add in your coconut milk and water mixture. Don’t worry that it seems like loads of water! Stir around and wait for the liquid to start bubbling.
Now that we’ve reduced the liquid down, it’s time to add in your pinch of salt and sprinkling of chia seeds. Here you could also add in a nut butter or some frozen berries to add flavor and texture too. Stir around and wait intil most of the liquid has gone and you can see your porridge ready.
Just leave the porridge a couple of minutes to cool down, and you’re ready!

I went for greek yogurt with a drizzle of honey on top, as well as half a sliced banana and pomegranate seeds too.

Museli and milk for breakfast? Give me fried pork rind instead!

5th May 2015 by Eve Bidmead Leave a Comment

“Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”.

We’ve all heard the phrase before and are frequently told that breakfast is the most important meal of the day. But why is that true?

Looking at its name, it should all become a little obvious – you are quite literally breaking the fast you undertake during your nights sleep. I don’t know about you, but I rarely go for more than 6 hours without eating. So when I wake up, I’m always pretty hungry! And to all you non-breakfast eaters out there, did you know it’s you lot who are more likely to be reaching for the high sugar and fatty snacks mid-morning? So…wake up well, and get your breakfast on!

I was lucky enough to win myself a free breakfast at La Tiendacita, a well-loved local joint here in Barranquilla which serves typical costeño food. I won through a competition on Instagram, in which I had to name three of my favorite things about my beloved Barranquilla. What did I pick? The people, La Troja (the epitome of the city and my favorite salsa club – check out my post on it here) and of course, the food!

A typical morning meal here in Colombia is not to be taken lightly – and I mean that very literally. That is to say, granola and yogurt it is not. Think meaty, cheesy things, fried pastries and what for us might seem more like lunch or dinner options: rice, meat, even stews are all fair cop for this Colombian morning munch.

La Tiendacita itself is a really cool place, with two different branches within the city. The walls are adorned with local phrases, some of which I shall share with you here:

Tronco de pajarilla – a load of bullshit

Cogela suave – take it easy (the phrase of Barranquilla)

Mi llave – my best friend

Fria – a beer

Your typical Barranquillero slang. Don’t go shouting these at your granny though, as a lot of vulgarity is involved!

Ever find yourself on the coast of Colombia, be sure to try some of these phrases out – your cara de gringo will certainly be reassessed! For breakfast, an array of typical bites were on offer. Fritos (think tasty fried pasty-style things) are particularly popular – arepas, empanadas and the delicious cheesy fingers deditos all feature as part of a Colombian breakfast.

Finger-licking fritos, next to a huge pot of chicharrón

My complimentary breakfast consisted of an enormous portion of chicharrón (fried pork rind cooked in its own fat), boiled yucca (a root vegetable), both served with some of the typical costeño condiment suero, which is a bit like sour cream. Served with some corozo juice (a small dark berry, somewhat like a cranberry), I opted for an extra cheesy dedito on the side – as if there wasn’t enough food to begin with.

This was a breakfast fit for a king. As I stared down at my plate, over-flowing with meat, carb, and its creamy dipping sauce, I started to wonder if the extra dedito hadn’t been just a bit ambitious. However, with pork as good as this, with its perfect contrast of the crispy, salty skin against the soft, flavorsome meat, it was no hard feat to finish it all. I love yucca served like this, with its slightly sweet taste somewhat similar to sweet potato. Dipped into the creamy suero, it was the perfect carby accompaniment. Even the unnecessary dedito was a treat – tangy costeño cheese wrapped in a rich, buttery pastry case.

Behold the Barranquilla breakfast – not for the faint hearted!

I enjoyed the wonderful company of the waiters as I ploughed through my breakfast and was entertained with tales of the city while learning more costeño slang. About 45 minutes later, to the sheer disbelief of the waiters, I had consumed every morsel on my plate. Yes, I was full, but actually pleasantly so. However…without over sharing, I’d say fried pork for breakfast isn’t the kindest thing on the old digestive track. But it’s sure to say I was fueled for the day ahead, and definitely didn’t need any form of elevenses.

Eating at La Tiendacita is more than just the food – it really is a cultural experience. People come here when they want their own taste of home, just like their mum and grandma used to make. However for this inglesa, whose mother and gran cooked more of your typically British roast chicken than Colombian champús (the not so tasty thick drink made from corn, pineapple and other ingredients, tried on my trip to Cali), it is a chance to further learn about some real Barranquilla’s traditions. And if their typical breakfast means it’s okay to consume crispy fried pork before 1 pm, I am all game.